RSS Feed

Monthly Archives: December 2012

green beans & giveaways

This salad is amazing.  It is great hot & cold.  It is so easy to make with just 5 ingredients.

The whole trimming of the green beans take some time but I recommend using scissors and doing a couple at a time.

greenbeansalad

Green Bean Salad

1 lb fresh green beans, washed, trimmed & cut into bite sized pieces (this is just my preference)

2 leeks, washed, cut into half moons

1/2 cup (packed) fresh dill

1/2 cup toasted almonds, coarsely chopped

2 T high quality extra virgin olive oil

Fill a sauce pan with water and bring to a boil. (This is to blanch the beans). While waiting for water to boil prepare green beans.  Once the water is boiling, place green beans in the water for one minute, with a slotted spoon or similar tool, transfer beans to a bowl of ice water to stop cooking, for a couple of minutes, then drain them in a colander.  Set aside while you prepare the rest.

In a medium sized skillet warm your choice oil/butter. I used 2 teaspoons of extra virgin coconut oil.  Add chopped leeks & a pinch of sea salt. Saute, uncovered for about 5 minutes, occasionally stirring.  Once the leeks have softened a bit, cover and let cook for about 10 minutes, stirring once or twice. While the leeks are cooking coarsely chop almonds and dill and add them to serving bowl~ If you have a toaster, lightly toast the almonds or quickly do it in a saute pan after the leeks are done.

Leeks should be super soft & buttery.  Add beans to serving bowl and toss with leeks, dill, almonds and olive oil.

( you could also steam the leeks for about the same amount of time and get a very similar outcome)

*********

On to the giveaway…

 I am offering up some of my best lifestyle tips & healthy resources PLUS recipes, exercises and photos for

Be Well, an inspiration campaign.  It starts on January 1, 2013.

This is a great way to start the year off with some seriously healthy influence…

7 days, 7 topics to make you smile, think & be inspired!

It is totally free!!! Sign up at here

Spread the news, the more the merrier!

photo-11

Advertisements

Tea & Toast

The third post in the -Tea &-  series ends here with a look at toast.

tea & toast

I might be toast’s biggest fan.  Bread & butter are a classic favorite in my family (and probably yours). I grew up on Roma and Columbus bakery bread. We ripped it, sliced it and my favorite.  toasted slathered with tons of butter.

These days I joke that toast is just a vehicle to get butter in to my body, but I really love its texture and warmness too. Last year, while I was pregnant, I made all & every excuse to eat good quality fats. This year I still am a big fan, since I am breast feeding and know better.  Good fats are a whole other post and some day I will go there because they are such an important addition to your daily diet.  Today though is about toast (and tea).

Gluten has been getting a bad wrap for the last couple of years. Especially with the release of William Davis’s ‘Wheat Belly’.  There are gluten free (GF) products all over the place. For some, this is great option. I have numerous dear friends who can cannot eat wheat without discomfort. When we go out to eat I am so glad there are GF options for them. I have noticed though there are a lot of junky GF options out there. I am skeptical of food/diet trends, they need to be researched before you hop on the train.

Some people can digest wheat and other can not. It is true that more and more people cannot these days due to the quality of gluten out there (as mentioned in Wheat Belly). It is important to know this about yourself before reaching for gluten free alternatives. These GF products often act similarly in the body, or are made of even more refined ingredients and SUGARS.  Good quality , properly stored, organic wheat, rye and barley products can be very nutritious. They provide protein, B-vitamins, various minerals and fiber to our diet.  I make my own flours in my blender and store them in the refrigerator.

I am grateful that I can digest wheat with out lethargy, bloating or discomfort. I do not eat mainstream wheat. I actually pretty much only eat fresh sour dough breads and the occasional pasta dish. The sourdough starter offers the bread a digestibility that is not found in yeast leavened breads.  Can you eat wheat or do you suspect you have an intolerance?

As for the tea part, this time around I enjoyed some Yogi detox tea in my favorite cup lined with sumo expressions.

Sumo emotions =a real smile generator.

 

++++++++++

A little bonus to this post is….

I am running a (free) Inspiration Campaign starting January first!

Be Well is:  7 days, exploring 7 topics that we encounter often in our lives. Such as stress, love and cleaning. Each morning you will get an email with photos, recipes, links and so much more to get you thinking and ultimately INSPIRED!

Join us?  <<< brings you over to Seed to Health’s website for super easy sign up…