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Matcha, liquid jade

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Matcha green tea is the fourth & final powder showcased in the Powerful Powders series. Matcha is the drink of samurai & zen masters. It is an appropriate powder to highlight this time of year.  Spring is a great time to detoxify your body, especially your liver and matcha is a wonderful compliment to the detox process.

What is matcha? It is a vibrant, powdered green tea, from the Camellia sinenesis evergreen plant. Matcha is loaded with antioxidants, we are talking 6 times more than gogi berries & 17 times more than blueberries!  Its chlorophyl content is super high because the whole tea leaf is ground to make this nutrient dense powder, this is where detoxification comes in. Matcha is high in caffeine (but still lower than a cup of coffee) so it encourages clean productivity without a super crash, due to its high antioxidant levels. Plenty of studies have shown that matcha can contribute to weight loss, due to its thermogenic properties. So enjoying a cup before working out can boost your energy levels & fat burning capabilities!  Matcha is a metabolism boosting, free-radical slaying, clean energy giver. This is the amazing brand that I enjoy!

Matcha is brewed a bit differently than other teas. Because it is in powdered formed, a whisk is used to transform the powder into liquid jade. Often served in a bowl, matcha has a strong flavor, very grassy and some even say it reminds them of seaweed. If you enjoy the flavor as I do (I crave it sometimes) then enjoy it straight. It compliments nut milks well for you latte lovers or for those of you who find the straight taste overwhelming.

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Going above & beyond matcha…

This expansive time of year is a great time to detox!  Since matcha has such high antioxidant & chlorophyl levels, it is a puuurfect compliment to spring cleansing. Thorough detoxification relies on hydration, since matcha does have caffeine, always remember to drink a bit more water on the days you enjoy matcha. Listen to your body and you will hear it say that it’s thirsty. Did you know that quite often hunger pangs are actually requests from your body to hydrate?!

Seed to Health has your Spring Cleanse this year!  Join a like-minded group while you enjoy delicious meals for a week, to encourage your body to detox and land in full rejuvenation mode. Cleansing is a great practice to increase vitality and enrich your cooking skills. Through the ritual of cleansing your dial in lasting healthy habits! Spring Ahead is loaded with easy recipes your will use over and over again. It also includes thorough information on how & why to cleanse. You will be fully supported day in & day out by Seed to Health AND a great group of people from all over the place!  Sign up before Wednesday the 10th and you will receive a self-care kit delivered to your front door!

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