Personal Chef services are available to those of you who:
- Have been advised by a health care professional to follow a certain diet (such as food intolerances & allergies, anti-inflammatory, GAPS, specific carbohydrate diet, paleo, vegan)
- Are interested in expanding & adapting your palate to new & healthy foods
- Are healing from surgery, disease or illness?
- Do not like to cook but want to provide healthy & wholesome food for yourself & family
- Would like to know about how to prepare nutrient dense foods & have a pantry overhaul
Let me come cook for you! I will do it all, plan, shop & prepare just what you need.
Below are some sample dishes that I could make for you & your family
- Roasted chicken & seasonal vegetables & green salad
- Homemade teriyaki sauce on veggies, protein & millet
- Quinoa Salmon burgers with seasonal coleslaw
- Thai cilantro coconut curry with veggies on bed of brown rice
- Sweet potato black bean tostadas
- Salmon bowls with brown rice, nori crumbles & arugula pesto
- Spring beet soup with cashew cream sauce & millet flat bread
- Spring veggie quinoa sushi rolls
- Corn chowder
- Creamy chickpea stew
- Mushroom barley soup
With my extensive nutrition back ground & plethora of resources I can provide you with exactly what your body needs. I can cook up to 3 meals a day (2 x a week) and leave these dinners in your refrigerator in tupperwares with simple reheating instructions. This way all you do is come home & dinner is just a couple of easy steps away!!
How to get started? Send me an email to email@example.com or give me a call 503.522.8430
I have an easy-breezy intake form. You can fill in the information so I get to know you & what you like, then we are just a couple small steps away from nutrient dense, healing & delicious food being prepared just for YOU!
These advantagous services are $30/hour PLUS groceries & reusable container deposit.
Cash/checks/credit all accepted
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