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Tag Archives: anti-inflammatory

Savory roasted tomato sauce, in under 1 hour

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Out here in the Northwest we’ve had a hot hot summer. Which has led to a bountiful tomato season. It’s not usually this easy to grow tomatoes out here in Portland, the summer light is intense but often short lived. This year’s summer started in March, it has been a major treat for us grey sky dwellers.

Friends are pawning pounds & pounds of tomatoes on me this week,  here is my way of using up some of those souvenirs of summer.

This is not your grandpa’s tomato sauce. Though I love the smell of simmering sauce all day long, the stirring and the dipping that all comes with making incredible homemade tomato sauce. I had a ton of tomatoes to use up and not a lot of time at home. So here is an easy breezy tomato sauce.

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Savory roasted tomato sauce

This recipe makes a pint of sauce

I filled up a baking sheet with this many tomatoes

11 medium san marzano (or romas)

2 small green/underripe tomatoes

3 small heirlooms

5 cloves garlic, peeled

6 inch sprig of fresh rosemary

1/2 teaspoon of sea salt

1/4 cup extra virgin olive oil

Preheat the over to 400. Rinse all tomatoes and cut just in half. Place on a baking sheet along with the spring of rosemary and the cloves of garlic.

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Set your timer for 45 minutes and pop that pan into the oven.  Go do your thing and when the timer is done, transfer these roasted goodies into a blender, along with the salt and extra virgin olive oil. (take the rosemary off the twig). Blend it all on medium for a minute, give it a taste to see if you’d like to add anything else to it and transfer to a jar. Let it cool before you put it in the fridge.

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Stop on by Seed to Health’s brand new website! 

Especially if you or someone you know has a new baby (or will be soon)!

Holy Basil!

Tulsi, also known as Holy Basil, and I were introduce in 2009 by a dear friend. She gifted me a bottle of dried & capped Tulsi in a care package that was put together to soothe me as I mourned the loss of my father and got ready to tie the knot. So I poked around in some of my resources, liked what I saw about this renownd Holy Basil and started a daily ritual.

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basil box

 

As intrigue grew next stop was a book on Adaptogens so I could dive deeper into the fascinating subject. The term adaptogen refers to a variety of herbs or fungi that work synergistically in the body to augment our resistance to stress, anxiety, trauma and exhaustion. They enhance our body’s ability to deal with all of these common life qualities. They recharge our adrenals. Simply, as the name suggests, adaptogens help our body adapt. Some common and easy to find adaptogens are: ashwaganda, astragalus, licorice, reishi, shiitake & maitake mushrooms, aloe vera, chlorella and Tulsi.

The unique chemistry of Tulsi is highly complex. Tulsi leaves contain tons of beneficial compounds known as phyto-chemicals. These compounds possess strong antioxidant, antibacterial, antiviral, adaptogenic, and immune-enhancing properties that promote general health and support the body’s natural defense against stress and diseases. I grew some of my own this year. Just a small batch just to see how it would fare. I have not always had the best of luck growing basil from seed. This little plant fared just fine outside, so I am going to plant a few more of the seeds inside. I am hopeful for a bigger batch for a spring harvest.

All of this spicy information is here to offer you a diving board for some of your own research and experimentation. A wonderful book on adaptogens is Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston & Steven Maimes.

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photo (29)www.seedtohealth.com

Refreshing

Posted on
ceviche

ceviche

Cauliflower Ceviche

Your new summer BBQ dish

1 head of cauliflower cut up nice & small

4 limes & 1 lemon, juiced & strained of seeds

1/2 cup cherry tomatoes, quartered

1/2 onion, diced finely

2 t salt

1/4 cup extra virgin olive oil

Choice pepper, I used a dried cayenne and cut it into small pieces for a nice amount of heat. If you like it spicy go for a fresh habanero. If you want it mild use a half a jalapeno. Start small and add more, this is supposed to be refreshing not blazing.

*Optional*

2 cloves of minced garlic

1/2 cup purslane (a citrusy succulent that is rampant now)

Toss everything together, the longer the flavor meld together the tastier is will be. I did a 8 hour marinade and we ate it with good quality corn chips

ENJOY!

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Come check out Nourish an anti-aging/inflammation home study.  This guide is loaded recipes, workouts, bonus skin care guide and a background on inflammation, the why and how to combat it for powerful disease prevention!