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Superfood soup

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Sweet potatoes are so delicious. Since we started feeding our daughter solid foods last year, honestly, we haven’t had a white potato in our house. We have been straight sweet potatoin’ it.

As you know I love the steamer, you can make sweet potatoes in under 10 minutes. Since it has been so hot out here in Portland and the days are longer, my man insists on eating a bit later than I like. (I have a pretty strict rules about have my last meal 2 hours before I got to bed). But like I tell my clients, friends and myself 80% of the time eat like a boss and the other 20% eat BBQ with your husband an hour before you go to bed.

Those mornings after I eat late, I find I am not so hungry in the morning. But I know better than to skip breakfast. This super food soup is warming, full of nutrients, spices and protein, a great way to get the day going.

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1 1/2 sweet potatoes, cubed & steamed (8 minutes)

1/2 cup raw cashews (soak them if you remember, if not, don’t fret)

2 T maca powder

2 T gogi berries

1 t cumin seeds, take them on a quick trip through your mortal & pestle

1 t cinnamon

1/2 t turmeric

2 garlic cloves, minced

1/2 ” fresh ginger root, minced

Steam up those sweet potatoes and transfer them into the blender hot, put everything else in, along with up to 2 pints of water (depending on how thick you want it) and blend on high for 2 minutes.

Pour in a mug or bowl and ENJOY the sustainable energy.

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Want to learn more about super foods, cleansing and immune boosting? Stop by and check out Boost for some rocking immune building support.  OR Spring ahead, for the rest of May is 1/2 off, only $35 for a full on, whole foods cleanse.  Get it while you can!

 

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Spirulina will kick off a 4-part series: Powerful Powders

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Clockwise from the top…Spirulina, maca, stevia and matcha

Spirulina is often found as a deep-deep green, super fine supplement powder. Historically it was used as a sacred power food by the Aztecs in the 16th century and considered the perfect food for space travel by NASA. In these modern times noting the array of stress and decline in soil health we need to think about how we are getting a whole spectrum of nutrients.  Supplements are one way and super foods are another.

Spirulina is an ancient superior (fresh & salt) water algae that is found around the world. This blue-green algae is a protein powerhouse and considered one of the most protein rich plants on the planet! Why so much protein? Well, Spirulina are actually a single-celled organisms and it’s protein is predigested so it is really easy for us to absorb its amino acids.

What other qualities make Spirulina a super food? These little algae have gut regulating anti-microbial properties that balance gut flora. Spirulina suppresses the growth of pathogenic bacteria and yeasts in the intestines so that beneficial bacteria can thrive.  When good bacteria dominate the gut, we really get the best out of meals and subsequently are much more healthy.  Want to Boost your immune function?

Super green means super good for the blood & immune system. Spirulina is just loaded with chlorophyll which promotes red blood cell production. In addition to protein & chlorophyll this powerful powder has vitamin B complex and minerals, polysaccharides and anti-oxidants. What does all of this mean? Awesomeness for your body. All of these wonderful qualities of Spirulina give your body the tools it needs to stay balanced, rebuild it self and stay true to it’s most amazing quality, resilience!

Spirulina should be respected for its amazing nutrient profile and procured from high quality sources. The easiest way of enjoying it, is in powder form right in a smoothie.

Green smoothie

1 cup chopped greens of choicepixlr-9

(I usually use kale, spinach or collards)

1/2 cup frozen blueberries

1 cup water

1/2 pear

1 T Spirulina

1 T chia seed

1 t cinnamon

Blend on high for a minute. Add more water for desired consistency. ENJOY!

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baby approved

There are all sorts of Spirulina products out there. Does anyone remember Death to Smoochy?   Edward Norton rocks that Spirulina tube, on everything.  There are super green powders like Pure Synergy and tablets that are super easy to take. These tablets were my predominate iron source while I was pregnant. There are plenty of sources and a little bit goes a long way!  If you over do it on Spirulina you may experience some detox symptom and if you have an autoimmune disorder please talk to your health care practitioner prior to incorporating Spirulina into your diet. It pays to go quality, especially if it is from the sea, so do your research, read your labels and you can always ask me!

Where did I get my information?  My head and streamlined from:

Natural News & Dr. Mercola

Sounds of Fall

Apple season has arrived.  Though the prevalence of berries, peaches and watermelon sure do make my summer, apple season is my favorite. The portable glory of apples make them a daily companion in my life.  My favorite being the Honey gold, then Cameo and Pink lady.  I feel blessed to be in the heart of apple country here in Oregon where the majority of the US apples (and pears ) are grown.  Our local grocers and farmers markets boast a HUGE selection.  Perhaps this year I will find a new favorite.  As usual I like to found a bounty and process apples into galettes, sauce and chips.

colors of autumn

This fall brings Seed to Health’s annual cleanse to the scene. Each spring and fall I lead a seasonal cleanse with a group of people from Portland and beyond.  This year’s cleanse starts this Monday, October FIRST.  Cleanses are a chance to build your immunity, balance your hormones and clean up your diet, with daily support, delicious recipes and new rituals!  Ayurvedic inspired recipes are at the core of this upcoming cleanse.  So think cumin, turmeric, cinnamon and more spices for superior flavor enhancers. Roasted veggies, seasoned lentils, herbal teas and fresh salads will tantalize your palette and enrich your health. Seed to Health’s cleanses are a time to eat and enjoy food on the next level, not a time for deprivation.  Some commonly eaten foods will be swapped out for more nutrient dense alternatives.  For more details and easy access. Please to join us, bring a friend, relative or neighbor. The more the merrier!

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A recent trip to NYC and Brooklyn provided these photo opportunities.  Good friends, great food, amazing structures and DIY inspiration found all over Brooklyn were the themes of our short & sweet stay