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How do you beat the heat?

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Electrolyte Lemonade

makes a quart

2 lemons, peeled

1 ” fresh ginger (roughly peeled)

1/2 cup fresh herbs, packed

I used a combination of basil, parsley, mint & borage flowers

1/4 t stevia

3 cups water

3 T extra virgin coconut oil

Add everything to a blender. Blend on high for a minute. Strain & enjoy