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Superfood soup

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Sweet potatoes are so delicious. Since we started feeding our daughter solid foods last year, honestly, we haven’t had a white potato in our house. We have been straight sweet potatoin’ it.

As you know I love the steamer, you can make sweet potatoes in under 10 minutes. Since it has been so hot out here in Portland and the days are longer, my man insists on eating a bit later than I like. (I have a pretty strict rules about have my last meal 2 hours before I got to bed). But like I tell my clients, friends and myself 80% of the time eat like a boss and the other 20% eat BBQ with your husband an hour before you go to bed.

Those mornings after I eat late, I find I am not so hungry in the morning. But I know better than to skip breakfast. This super food soup is warming, full of nutrients, spices and protein, a great way to get the day going.

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1 1/2 sweet potatoes, cubed & steamed (8 minutes)

1/2 cup raw cashews (soak them if you remember, if not, don’t fret)

2 T maca powder

2 T gogi berries

1 t cumin seeds, take them on a quick trip through your mortal & pestle

1 t cinnamon

1/2 t turmeric

2 garlic cloves, minced

1/2 ” fresh ginger root, minced

Steam up those sweet potatoes and transfer them into the blender hot, put everything else in, along with up to 2 pints of water (depending on how thick you want it) and blend on high for 2 minutes.

Pour in a mug or bowl and ENJOY the sustainable energy.

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Powerful Powders:MACA

This Powerful Powders series is a combination of holistic nutrition & lifestyle solutions. So you can learn about 4 superfood powders that have heavy potential to enrich your health. Super foods are a somewhat new classification of food. They  offer our bodies a whole slew of nutrients in concentrated forms.  Many superfoods are more fun to consume than supplements because of their vibrant colors, adventurous textures and their bold results!  

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4 powerful powders> Clockwise from the top: Spirulina, Maca, Stevia & Matcha

Part 2: Powerful Powders:MACA

 Powders are awesome because they are so easy to add to your diet, just a teaspoon (or so) at a time.  As mentioned in a former post on Spirulina, powders are often easiest to use by adding them right to smoothies. Not a smoothie drinker?  Pestos, soups, dressings, sauces, truffles and salads are all great places for super food powers as well!

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Maca root is aPeruvian tuber from the cruciferous family that packs a powerful punch.  A complimentary dose of calcium & magnesium, B-vitamins (including b-12!) and a nice amino acid profile is the strength behind this tuber’s force.  Its strong earthy flavor lets you know that a little bit goes a long way!  Maca can be classified as an adaptogen.  Adaptogens provide your body with the tools necessary to handle stress, in this oh-so modern & busy world.  Adaptogens are a whole other topic for another post, so here are some great books to check out if you would like to know more now.  Offering your body potent tools to handle stress subsequently leads to more energy, better moods and hormonal balance.

So you can live the life you want to live with fewer obstacles!

NP-maca

Maca can be integrated into your diet pretty easily. Please, though, read your labels. This is a powerful root!  Taking it at night may lead to a jolt of energy that can lead to a restless night.  Usually, the best results from maca root are yielded when you take a small serving during the day, pre or just post lunch, over a period of time. There is considerable evidence that promotes Maca as a libido enhancer in men and a powerful PMS relief for women.  Do your research, talk to your holistic practitioners and as always with superfoods find top quality sources.

Why the focus on powders, superfoods and adaptogens? I have seen it over & over again and I am sure you feel it too… this world is stressed out!  We humans are designed to deal with stress but there sure is a whole bunch of it these days. With politics, war, health care, finance and jobs all stalking the headlines, as well as modern technologies compelling us to stay constantly connected and so much information coming at us all day, stress is a fact of life.  Adding superfoods to your diet is one way you can take care of yourself.  Combine these amazing foods with some stress busting tactics and your body can use its systems more efficiently to decompress stress. Then savoring life becomes more of a priority.

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Maca cashew truffles

2 cups raw cashews

1 cup dates

2 T maca powder

1 t cardamom

1 t salt

1 T vanilla extract

Pulse cashews in food processor until crumbly, but NOT butter. Add maca powder, cardamom, salt and vanilla, pulse until combined.  Keep processor top on and add one date at a time until they are all combined.  Scoop out choice size and roll into balls.  Store in the refrigerator up to a week (but they probably won’t last that long)

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Information for this post is not meant to diagnose or treat any condition and is sourced  from :

http://www.riceplex.com

http://www.naturalnews.com

Reading labels & my memory