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Savory roasted tomato sauce, in under 1 hour

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Out here in the Northwest we’ve had a hot hot summer. Which has led to a bountiful tomato season. It’s not usually this easy to grow tomatoes out here in Portland, the summer light is intense but often short lived. This year’s summer started in March, it has been a major treat for us grey sky dwellers.

Friends are pawning pounds & pounds of tomatoes on me this week,  here is my way of using up some of those souvenirs of summer.

This is not your grandpa’s tomato sauce. Though I love the smell of simmering sauce all day long, the stirring and the dipping that all comes with making incredible homemade tomato sauce. I had a ton of tomatoes to use up and not a lot of time at home. So here is an easy breezy tomato sauce.

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Savory roasted tomato sauce

This recipe makes a pint of sauce

I filled up a baking sheet with this many tomatoes

11 medium san marzano (or romas)

2 small green/underripe tomatoes

3 small heirlooms

5 cloves garlic, peeled

6 inch sprig of fresh rosemary

1/2 teaspoon of sea salt

1/4 cup extra virgin olive oil

Preheat the over to 400. Rinse all tomatoes and cut just in half. Place on a baking sheet along with the spring of rosemary and the cloves of garlic.

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Set your timer for 45 minutes and pop that pan into the oven.  Go do your thing and when the timer is done, transfer these roasted goodies into a blender, along with the salt and extra virgin olive oil. (take the rosemary off the twig). Blend it all on medium for a minute, give it a taste to see if you’d like to add anything else to it and transfer to a jar. Let it cool before you put it in the fridge.

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Stop on by Seed to Health’s brand new website! 

Especially if you or someone you know has a new baby (or will be soon)!

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Purple potatoes, kohl robbie & how to use them

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Purple potatoes, kohl robbie & how to use them
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freshly harvested purple potatoes

I could not be more excited about these gems. The potato is SO versatile, especially this one, with its medium starch level, offering soups, mashing, baking and salads a great texture.  These are acceptable at every meal.

Purple is by far my favorite color, eating it is a pure pleasure!

These gems will make frequent appearances on our table, considering I have 12#s of them.

Purple potatoes are comparable to the good ol’ russet in nutrition facts, a bit of protein, some fiber, substantial levels of potassium. Potassium plays a crucial role, along with sodium, in regulating our blood pressure. Purple potatoes are super special because of their antioxidant levels. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. In this modern world we need to saturate ourselves in antioxidants!

This recipe goes down in the Mustgos category.

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purple potatoes, oyster mushrooms, kohl robbie

Sunday Mustgos

(This served 3 people)

2 t extra virgin coconut oil (or butter)

2 t freshly ground cumin seeds

3 cups of  purple potatoes,washed, not peeled and cut into bit sized pieces

3 cloves of garlic, chopped finely

1/3 cup high quality broth or water

1 kohl robbie bulb, grated – leaves washed & ribboned

1 cup mushrooms (I used oysters), chopped

salt & pepper to taste

Heat oil in saute pan over medium, when melted minced garlic. Stir/saute for about 1 minute, add ground cumin seed. Stir/saute for about 5 minutes until garlic starts to brown and cumin smells amazing. Next add potatoes toss and cover with oil & spices, then add the  chopped mushrooms. Combine flavors and stir/saute for about 2 minutes. Add broth, bring to a quick boil, reduce heat and cover for about 8 minutes. Meanwhile, peel and grate kohl robbie and ribbon the leaves. When potatoes and mushrooms are almost finished add the greens to the top, recover and let them steam for about  minute.

Serve in bowl with grated kohl robbie on top. This is healthy & hearty meal that your whole family will love.

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Stop by my website  and check out some more holistic nutrition and lifestyle solutions.

Calming the Fire: Summer Cool down, anti-inflammatory and detox is a top-notch homestudy program for some accessible preventative tools.  Prevention, as far as I am concerned, is one of the best cures!

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Refreshing

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ceviche

ceviche

Cauliflower Ceviche

Your new summer BBQ dish

1 head of cauliflower cut up nice & small

4 limes & 1 lemon, juiced & strained of seeds

1/2 cup cherry tomatoes, quartered

1/2 onion, diced finely

2 t salt

1/4 cup extra virgin olive oil

Choice pepper, I used a dried cayenne and cut it into small pieces for a nice amount of heat. If you like it spicy go for a fresh habanero. If you want it mild use a half a jalapeno. Start small and add more, this is supposed to be refreshing not blazing.

*Optional*

2 cloves of minced garlic

1/2 cup purslane (a citrusy succulent that is rampant now)

Toss everything together, the longer the flavor meld together the tastier is will be. I did a 8 hour marinade and we ate it with good quality corn chips

ENJOY!

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Come check out Nourish an anti-aging/inflammation home study.  This guide is loaded recipes, workouts, bonus skin care guide and a background on inflammation, the why and how to combat it for powerful disease prevention!

Treasure chest of the sea (weeds)

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This nutritional treasure chest may be an ingredient that is a bit foreign to you. SEAWEEDS are nutrient dense plants that are consumed world wide. Coastal cultures on every continent have enjoyed these (formerly slimy) plants for ages as staples of their diets.

Seaweed is a treasure chest of minerals! Iodine, potassium, iron, calcium, phosphorus & magnesium are commonly found in many varieties of seaweeds. Then there are the trace minerals: selenium, nickel, zinc, copper, rubidium & molebdenum. These minerals are rarely found in land grown veggies anymore. Also, many varieties have a fair amount of amino acids (building blocks of protein), B vitamins, vitamins C& A and a plethora of anti-oxidants,

What does all of this mean?

Your cells love this stuff! Your digestive tract appreciates the help, your liver likes the boost, free roaming oxidized cells will be eaten up AND your bones & joints will absorb more of their favorite minerals. Seaweeds are versatile, calming & alkaline.

Add seaweed to soups, sauces, salads & beverages, or make kelp chips!

Nori is the easiest more palatable for most people, initially. Keep your eyes peeled for seaweed snacks, which are widely available and a great place to start enjoying the ocean’s treasure.

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Nori

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Kombu

Do you make your own beans? Next time you boil beans add 4-6″ of Kombu to the cooking water (it will disintegrate after about 2 hours) Kombu contains a glutamic acid that will tenderize the proteins of the beans, hence making them easier to digest, which subsequently means less gas. No more magical fruit!

Our community pantry is my main source 
Often co-ops will have a variety in their bulk food selections 
Mountain Rose Herbs
Asian food stores will always have a good, affordable varieties

So the next time you are in your kitchen wondering what you really want, think of seas vegetables!

Hijiki Salad 
(makes 2 servings)
1 c hijiki
1 ½ c water
2 t coconut oil
1 leek chopped and rinsed
1 medium cucumber, sliced
1 carrot, grated
dressing:
2 T vinegar of choice (apple cider or rice wine preferably)
1 T tamari
1t turmeric
S & P
Rinse hijiki in a colander then transfer seaweed into a sauce pan soak in 1c. water for 10 minutes. Bring water/seaweed to a boil and cook uncovered for 5 minutes. Add ½ c water, lower heat, cover & simmer for 20 minutes.
While seaweed is cooking, saute leek in coconut oil & salt/pepper for about 10 minutes on medium. Add grated carrot and cucumber to a bowl with dressing. Once seaweed & leek are finished combine with raw veggies and toss

Enjoy playing with seaweeds. Do you have much experience? Where will you start?

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Look out for this summer’s 2 week detox home course, Coolade. You’ll learn about inflammation and how to combat it with food, herbs and lifestyle adjustments.  Learn about inflammation now and you will be able to dial in powerful preventative habits. Once you know how to combat inflammation you are a super hero with anti-aging powers and disease fighting tactics! This summer’s course will be a bolt of well being!

Coolade, will be released on July 5th

Home courses work so well because you go at your own pace. Included in the course are 4 chapters, with accessible information on inflammation. How & why in this modern world.  Recipes to counter it’s wear and tear on your systems. In depth information on how to take care of your skin (your biggest organ and main tale teller of what is going on inside). Stress busting tactics you can use anywhere and home exercise routines that you’ll love to sweat to. Resources, links and support compliment it all so you can go as far as you want in understanding the subject.  You can take the steps to turn back the hands of time and fill your body full up with anti-oxidants, healthy oils and delicious summer  beverages.

Are you in?

Dahlias, nutrition & some favorites

This month the last of the blooming dahlias will slowly wilt. I will miss them. Their lush bouquets frequent our home and gardens for months. They bring the bees. They are beautiful. I rest assured of their return because their tubers multiply every year, so once a dahlia gardener, ALWAYS a dahlia gardener!

 

 

 

 

 

 

 

I’ve been reading up on politics, tis the season. My sister is part of a PAC and she often forwards me  very thought provoking political information.  I am grateful for her input because I do not seek out political articles that often . WHOA, after reading this  well…if you get through it I am curious what you think…

On a much lighter note, a helpful one at that. I just did my  monthly Vitacost order.  Vitacost offers HUGE savings on high quality shampoos, supplements and SO MUCH MORE.  If you don’t know, now you  know…

Eyeing some stylie new shoes for this fall.

I love this blog, but this page is so helpful when trying to figure out how to build a pantry.

So excited about this free performance in downtown Portland, I have a very special friend performing.

Tomorrow I am celebrating Oregon’s ‘Health & Safety’ month with a local elementary school by presenting 4 workshops to 520 (!) children. Here is to creating positive preventative habits & a great attitude about whole foods!

 

 enrich YOUR experience

now serving up…… the Personal Chef advantage!

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This month marks the one year anniversary of Seed to Health! I could not be happier. My birthday was a week ago and I heard from friends & family via cards, posts and phone calls. I just love the flow of love that birthdays bring! One thing that I read more than once was that I was an inspiration. Yes, I really have turned my life around these past two years.. I did it ONE for my daughter and TWO because I love what I do, so starting my own business just seemed sensible.. Talk about a leaf of faith though!

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I love love love to share ways to enrich this experience we call life.  Being healthy, wholesome & happy sure helps that enrichment process. Seed to Health offers daily tid bits online, super suggestions in health coaching programs AND now personal chef services!  Nutrient dense food for your palate’s desire and your immune system’s benefit is what this service is all about.  I can go deeper & offer top notch healing foods and allergen free meals.  Ah, the glories of nutritional studies!