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How do you beat the heat?

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Electrolyte Lemonade

makes a quart

2 lemons, peeled

1 ” fresh ginger (roughly peeled)

1/2 cup fresh herbs, packed

I used a combination of basil, parsley, mint & borage flowers

1/4 t stevia

3 cups water

3 T extra virgin coconut oil

Add everything to a blender. Blend on high for a minute. Strain & enjoy

 

Refreshing

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ceviche

ceviche

Cauliflower Ceviche

Your new summer BBQ dish

1 head of cauliflower cut up nice & small

4 limes & 1 lemon, juiced & strained of seeds

1/2 cup cherry tomatoes, quartered

1/2 onion, diced finely

2 t salt

1/4 cup extra virgin olive oil

Choice pepper, I used a dried cayenne and cut it into small pieces for a nice amount of heat. If you like it spicy go for a fresh habanero. If you want it mild use a half a jalapeno. Start small and add more, this is supposed to be refreshing not blazing.

*Optional*

2 cloves of minced garlic

1/2 cup purslane (a citrusy succulent that is rampant now)

Toss everything together, the longer the flavor meld together the tastier is will be. I did a 8 hour marinade and we ate it with good quality corn chips

ENJOY!

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